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Our Program

real people. real results

1 Week

Body Initiation Program
Program details.
  • Perfect for those with limited free time
  • Learn basic skills to attain your ideal fitness
  • Receive instruction on proper exercise activities
  • Return with knowledge needed to create healthy, tasteful meals
  • Start achieving your fitness goals
  • See a Sample Schedule

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2 Weeks

Fat Burning Program
Program details.
  • Add strength training to your workout
  • Hands on cooking and shopping experiences
  • Weekly massages
  • Develop friendships with program peers
  • Additional off-site activities
  • Begin to see increased energy levels

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3 Weeks

Habit Creation Program
Program details.
  • Create muscle memory
  • Solidify wellness habits
  • Memorize proper workout form and technique
  • Overcome cravings and addictions
  • Additional massage sessions
  • Begin stress relieve results

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4 Weeks

Lifestyle Program
Program details.
  • Develop a home routine
  • Learn to maximize workout time
  • Advanced calorie burning techniques
  • Turn healthy habits into a sustainable healthy lifestyle
  • Best monetary value of the four programs
  • Highest chance to lose weight for good
  • Return home confident in your ability to achieve your fitness goals

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package customization



Our world class spa is top-notch. From facials to massages to full body treatments we have what you need to relax and enjoy your stay.




We have a wide variety of outdoor activities  and recreation to accommodate your preferences.



Intense Weight Loss

If your sole focus is to lose weight we can help. We have helped hundreds just like you lose weight and keep it off.



Lifestyle Change

Most our guests are seeking a lifestyle transformation physically, mentally and spiritually. That is what makes our program different.


Sample Schedule

7:00 AM

Fuel Your Fitness

Morning Snack

7:30 AM

Focus of Building a Fit Body

Correction and Mobility

8:30 AM

Fuel Your Day with Energy-Healthy

Breakfast and Personal Goal Setting

9:30 AM

Look Inward

Full Body Workout with Intervals and TRX

11:00 AM

Reconnect with Nature

Outdoor Adventure Activity All Levels

12:30 AM

Connect with your Team and Refuel

Healthy Lunch and Laughter

1:30 PM

Learn to Live Fit – Debunking

Why do we make impacts? – Goal Setting

3:00 PM

Focus on Building a Fit Body

Calorie Blasting Workout

4:00 PM

Recharge your Fuel

Afternoon Snack

4:30 PM

Learn to Heal Your Body

Corrective Foam Rolling

6:00 PM

Fuel Up and Connect – Healthy

Cooking and Dining as Teams

8:00 PM

Reflect and Relax

Personal Time and Journaling

10:00 PM

Embrace Sleep – Lights Out