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Our Program

real people. real results

1 Week

Body Initiation Program
$3,595/week
Program details.
  • Perfect for those with limited free time
  • Learn basic skills to attain your ideal fitness
  • Receive instruction on proper exercise activities
  • Return with knowledge needed to create healthy, tasteful meals
  • Start achieving your fitness goals
  • See a Sample Schedule

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2 Weeks

Fat Burning Program
$3,395/week
Program details.
  • Add strength training to your workout
  • Hands on cooking and shopping experiences
  • Weekly massages
  • Develop friendships with program peers
  • Additional off-site activities
  • Begin to see increased energy levels

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3 Weeks

Habit Creation Program
$3,195/week
Program details.
  • Create muscle memory
  • Solidify wellness habits
  • Memorize proper workout form and technique
  • Overcome cravings and addictions
  • Additional massage sessions
  • Begin stress relieve results

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4 Weeks

Lifestyle Program
$2,995/week
Program details.
  • Develop a home routine
  • Learn to maximize workout time
  • Advanced calorie burning techniques
  • Turn healthy habits into a sustainable healthy lifestyle
  • Best monetary value of the four programs
  • Highest chance to lose weight for good
  • Return home confident in your ability to achieve your fitness goals

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package customization

1

Spa

Our world class spa is top-notch. From facials to massages to full body treatments we have what you need to relax and enjoy your stay.

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2

Activities

We have a wide variety of outdoor activities  and recreation to accommodate your preferences.

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3

Intense Weight Loss

If your sole focus is to lose weight we can help. We have helped hundreds just like you lose weight and keep it off.

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4

Lifestyle Change

Most our guests are seeking a lifestyle transformation physically, mentally and spiritually. That is what makes our program different.

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Sample Schedule

7:00 AM

Fuel Your Fitness

Morning Snack

7:30 AM

Focus of Building a Fit Body

Correction and Mobility

8:30 AM

Fuel Your Day with Energy-Healthy

Breakfast and Personal Goal Setting

9:30 AM

Look Inward

Full Body Workout with Intervals and TRX

11:00 AM

Reconnect with Nature

Outdoor Adventure Activity All Levels

12:30 AM

Connect with your Team and Refuel

Healthy Lunch and Laughter

1:30 PM

Learn to Live Fit – Debunking

Why do we make impacts? – Goal Setting

3:00 PM

Focus on Building a Fit Body

Calorie Blasting Workout

4:00 PM

Recharge your Fuel

Afternoon Snack

4:30 PM

Learn to Heal Your Body

Corrective Foam Rolling

6:00 PM

Fuel Up and Connect – Healthy

Cooking and Dining as Teams

8:00 PM

Reflect and Relax

Personal Time and Journaling

10:00 PM

Embrace Sleep – Lights Out